The Mindfulness Movement

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Join us for the September 24th Mindfulness Movement from 12:30 pm until 2:30 pm at Chimborazo Park in Richmond, VA.
*This event is outside until further notice.

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Mental Health Awareness Rally

Together We Can Make A Difference!

Each month we will feature a mental health non-profit organization and if anyone wants to suggest a group to be considered that would be great! We are also looking for anyone who practices or teaches mindfulness through movement, beathwork mediation or coaching to lead the events. Come out and make a difference with us!

Come together with us as we raise awareness, share stories, and foster a supportive community around mental health. This rally aims to break down stigmas, promote understanding, and provide resources for mental well-being.

We’ll have inspiring speakers, interactive activities, and local organizations ready to offer valuable information. Whether you’re personally affected by mental health challenges or simply passionate about supporting others, this event is for you!

Our Founder

Founder of the Mindfulness Movement RVA

Sandra Steenstra Byrd

Founder

Intuitive Wellness Practitioner
SandeeByrd.com

I am an Intuitive Wellness Practitioner that works with your breath, laughter, dance, singing, and sound to tap into SELF (strong enough to love and forgive). I teach people how to regulate their emotions through techniques that are patterned around them. I use guided breathwork as a technique to allow one to let go of guilt, shame and suppressed trauma

I focus on the individual trauma that the person has gone through and not the trauma as a whole. I am a WARRIOR of abuse and realized through my own healing that those that abused me also had to have been abused. This created the circle that continued to engulf us. I have chosen to forgive and understand that trauma is not just on the individual who suffered it, but also the one that projected it.

I want to be an advocate for Mental Health and help those that do not know where to start or do not have the support system that they need to start healing. I want to help others based on donations.

Spirit OWL Own it, Work on it and Let it go!

Partners

Thanks to Our 2023 Sponsors!

Proceeds of this event benefits, NAMI. NAMI is a mental health organization committed to supporting a better mental well being for people across the country. Our sponsors believing in them and their mission makes a huge difference! We raised $200 for NAMI in May 2023.

Our sponsors believe in the mission of the Mindfulness Movement RVA and with their support the movement became a monthly gathering in our community to bring awareness to the importance of mental health.

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Make a Difference

Donate to the Mindfulness Movement Today!

Together we can make a difference. Join us every month for a Mindfulness event to show support and help to create a more compassionate and inclusive community. Donate today to keep the Mindfulness Movement alive. Donation will also provide others who are unable to attend donation based services in our community.

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Get In Touch

Reach out to Sandee and YourSpiritOwl.com for more information about the Mindfulness Movement. Contact us about upcoming events, classes, workshops, and more! We look forward to hearing from you!